To look beautiful, you should feel beautiful from inside. Both mental and physical health plays an important role in it. Having a healthy lifestyle reflects on your face and skin.
So here are some ways you can look beautiful without using make-up.
1. The magical portion for our skin: Water
Want your skin too look glowing all the time, then hydrate it, drink lots and lots of water daily, it works like a magic portion, believe me.
It helps you to stay hydrated and keeps your body toxins free.
2. Have a good sleep
Having a good 9-hour sleep is really necessary. Our skin pores also need good sleep to regenerate its glow.
After a full 9-hour beauty sleep you feel fresh and so does your skin, it shows on your face.
3. Exercise glow
Exercise and cardio help you to maintain your weight as well as its really good for the skin.
The sweat during cardio brings out all the toxins and dirt from our skin pores and makes them clean. Plus adds a glow to your skin.
4. Eat healthy
We all have heard it, what you eat, its shows on your face. So try to eat lots of fruits and vegetables, as they are rich in vitamins and minerals which are good for our skin.
Also eat nuts like almonds, cashew, pistachios, they all are rich in vitamin E, which is really good for our skin and hair.
5. Skin fasting
Skin fasting is basically, wearing no makeup for a day or two. You all know makeup contains certain chemicals that sometimes cause pimples and blemishes to your face.
So it’s important when not necessary, try to apply minimal makeup. Just a liner with lip gloss will be enough. Our skin pores also need some time to breathe and rejuvenate.
6. Always moisturize your skin
Even if you have oily skin, you should never skip your moisturizer. Our skin needs some Pamaparing too, and moisturizer is one of the things which our skin needs, to be soft and smooth. Pick a moisturizer that suits your skin, and if you have dry skin, apply it twice a day.
7. A Good night cream
Night creams are really necessary for our hectic schedules. We don’t get enough time to take care of our skins so, the night is the time which we can use to pamper our skin.
There are night creams of different brands and companies in the market. Before choosing anyone to consult a dermatologist and knows what will suit your skin the best.
8. Aloe vera Gel
Aloe vera is like the best thing for your skin and hair. It is made by all-natural and organic ingredients, and that’s why there is no side-effect of that.
It really helps you, if you have dry skin or rashes apply it twice a day and it can to do wonders on your skin. It can also be used to rejuvenate those dry and frizzy hair.
Take a spoon of aloe Vera gel and mix it in your hair oil before hair wash and you will see the results.
9. Vitamin C
Vitamin C is really good for your skin. There are many ways in which you can soak it up. There are citric fruits like orange, grapes and even lemon is rich in Vitamin C.
Try to include in them your diet. Also, there are vitamin c creams and serums available in the market that you can directly apply on your face.