Are you worried your nails aren’t as tall and strong as you’d like? Are you dying to say goodbye to the tragic, bitten nails? We’ve come to your rescue. You deserve so much more than flaky and brittle nails.
Nails may seem like only dead cells biologically speaking, but they play a crucial role as indicators of good health. Not just that, healthy, tall nails are also extremely stylish and good-looking. You can’t be doing successful nail art on brittle nails, can you?
Most hacks about growing nails long overnight, let’s face it, are full of it. When it comes to your nails’ overall beauty and health, it’s more important to focus on your body and keeping it healthy.
What Nails Have to do With Your Health
Remember keratin? Yes, it’s the magic protein behind strong hair. Fingernails are made of multiple layers of a hard protein known as keratin. Your fingernails play an important role in indicating your overall health.
Healthy nails are generally smooth and hard. They are free of any dents or grooves. Consistency in color is also a crucial indicator of healthy nails. If your nails tend to grow slower than average and you’d like them to grow a tad faster, there are several home remedies and grooming techniques that can help you get there.
Hydrate! Hydrate! Hydrate Once More!
When it comes to drinking enough water, you can never go wrong (you may go to the loo numerous times, though). Taking in the right amount of water is important for so many reasons, one of which is for your nails’ health. Healthy growth of nail or hair, or skin is impossible if there isn’t enough H2O in your system, girls!
If you’re feeling bored of regular water, you can always take it up a notch by adding coconut water and fresh fruit juices to your diet. However, water is supreme and unmissable.
Biotin May Be Just What You Need
Biotin is defined as an important type of B vitamin that allows the body to turn food into energy. When used as a supplement, it helps boost the strength of both hair and nails. Studies show that brittle nails may actually be a result of a biotin deficiency in the body.
Various studies have shown that significant increases in nail thickness and hardness occur after taking a 2.5 mg biotin supplement each day. Biotin can be included in your diet naturally and through supplements.
Biotin occurs naturally in:
- Cooked eggs
- Whole Grains
You Need More Protein in Your Diet
Having a balanced diet is a must, and including the right amount of protein in a balanced diet is also just as important. This helps improve the health of not just your nails or hair but also adds to your overall health. So make sure to add the required protein to your diet every day. Lean meat, poultry, dairy, and fish are some of the richest sources of protein.
Folic Acid for All Things Nourishing
Is a bumpy nail bed your biggest problem? Folic acid is going to be your new best friend. Also known as Vitamin B9, folic acid is an important mineral available in supplements or occurring naturally in everyday foods. Legumes, pulses, and grains are excellent sources of folic acid.
This vitamin repairs and also multiplies the cells that make up the nails, in turn speeding up growth and promoting nail health. It has also been recorded to boost strength and prevent peeling. Deficiency in vitamin B may cause discoloration of your nails and lead to them being brittle and uneven, and folic acid prevents that.
Remember to Buy a Cuticle Oil or Serum and Use it Daily
Hydrating your body is important, of course, but so is hydrating your nails and cuticles! If you want to flaunt strong nails, they need to be healthy. And healthy and hydration are two words that go hand-in-hand.
Cuticle oil works by hydrating the cuticle and nail bed both. This is the reason why it’s such an important step in nail care, whether you want to grow your nails or simply want them to look ship-shape. By using cuticle oil regularly, you’ll be able to avoid breakage and picking while also keeping your nails healthy and flexible. The dry nails will break while smooth and well-moisturized nails will grow nice and long.
Your Nail Polish Remover Needs An Upgrade
Acetone can be your biggest enemy if your goal is smooth and strong nails. Acetone is a popular ingredient in nail polish removers and is a powerful chemical that can quickly strip away polish, but with it will go the natural nail oils that keep nails healthy and moisturized.
It’s very easy to reach for a bottle of acetone once your manicure starts to chip but the result? Dry, brittle, and flaky nails. Therefore, it’s best to avoid acetone-based polish removers and opt for a more natural remover instead.
Acetone-free products have formulas that are gentler and probably not as quick as acetone but are the best when it comes to keeping your nails happy.
DON’T BITE YOUR NAILS
This may seem immature to some of you, but it’s one of the most important tips on your list today. Nail-biting is a habit that is extremely common among people of all ages. This nervous habit may seem impossible to quit, but it isn’t that tough. Trust us.
Applying a bitter-tasting polish is a great idea to leave your stubborn habit behind. Identifying the physical or mental triggers that prompt you to bite in the first place may seem like it’s for the strong-hearted and requires more work, but at least you can escape the bitter taste in your mouth. You can also try to replace nail-biting with a more positive habit, such as playing with a stress ball or maybe, using a fidget spinner.