Everything needs additional care when you’re a mother-to-be, from what goes in your body to what you put on your face. Dermatologists have compiled a list of skincare dos and don’ts for pregnant women.
Don’t forego your skincare routine entirely
“A lot of patients begin utilizing nothing at all during their pregnancy. That is also not a good habit. To keep your skin healthy, you’ll still need to use a cleanser, sunscreen, moisturizer, and other products. If you feel more at ease, try using more natural and organic products,” suggests Dr. Bijlani.
Load up on moisturizer
“To avoid stretch marks, decrease itching, and soothe the dry skin produced by pregnancy, moisturize often.” Dr. Bijlani recommends moisturizing all over the body, especially the knees, elbows, nipples, and other dry areas.
Before beginning any new skin treatments, speak with your OB/GYN
“A facial can be done once a month,” Dr. Pai advises, “but avoid excessive heat therapy and utilizing any gadget that uses an electric current.” “Avoid Botox, fillers, and laser treatments throughout your pregnancy, as well as chemical peels.”
It’s more crucial than ever to use sunscreen.
“Your skin may not respond well to the sun or new skincare products due to increased sensitivity,” says Dr. Bijlani. “Avoid going outside without sunscreen, especially if you’re pregnant because your skin is more susceptible to the sun. Ensure you’re wearing protective clothes, such as a hat and sunglasses, to protect yourself from the sun. For it to function and protect your skin against the sun, use about 1/2 a spoonful of sunblock with an SPF of 30 or higher and reapply every 2-3 hours.”
You might wish to switch to shaving as your hair removal method of choice.
“Though there is no proof that waxing is harmful during pregnancy,” Dr Pai adds, “the heightened skin sensitivity induced by hormonal changes in the body might make the treatment more painful.” While hair removal creams can still be used, the chemicals in them might irritate your skin even more. Before you try anything new on your skin, talk to your dermatologist about your best alternatives.
Retinoids and isotretinoin should be avoided
“Avoid using any night rejuvenation lotion, particularly those containing retinoids or salicylic acid,” says Dr. Pai. Dr. Bijlani says, “Studies demonstrate that sustained use of retinoids throughout pregnancy might induce birth abnormalities.” “This is one chemical that you should avoid using during pregnancy or when attempting to conceive.” While isotretinoin can help you achieve gorgeous, acne-free skin, it’s recommended to avoid it if you’re trying to conceive. Isotretinoin should be avoided while attempting to conceive since it might cause birth abnormalities if used during pregnancy. It should also be avoided before becoming pregnant since it might alter your menstrual cycle, making it difficult to conceive.” Bakuchiol is marketed as a natural retinol substitute that is safe for expectant mothers.
Also, don’t use your regular anti-acne spot treatments.
“Even if there is a quick breakout of acne, benzoyl peroxide and clindamycin, which are helpful for acne generally, should be avoided during pregnancy. Instead, you can use moderate AHA topicals containing glycolic acid available over-the-counter to help cure acne and are entirely safe. According to Dr. Pai, Erythromycin or azelaic acid are two more topical but prescription-backed medicines, but even those should be taken under your doctor’s supervision.
Incorporate a Vitamin C serum into your skincare regime
Dr Bijlani is a proponent of Vitamin C serums for skin lightening. “It’s a fantastic antioxidant that’s also safe to take when pregnant. It aids in tissue regeneration, healing, and skin health and radiance,” she explains.